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Enjoy the moment and eat slowly. Eating slowly means 10% less calories per meal, as the body indicates it is saturated only after 20 minutes. Fruits and vegetables develop even more taste in your mouth, and the longer you chew, the better you will digest your food. Celebrate every meal! Devote your attention to the …

Workout now for how fit you want to be with 80!  Have you ever heard of mitochondria? These powerhouses in your cells can produce energy from carbohydrates and fats by burning them to meet your daily energy needs. Through exercise, these little power plants multiply and you can expect a fit and energetic body and …